Adventures, Guides, Hike, Inspiration, Lifestyle, Thinking

The Abergavenny Three Peaks Trial

When you find that your home is on the route of a classic local long distance hike it would be rude to not attempt it, but what you don't realise is that the walk will change the way you look at the area you live in and redefine what you consider 'local'...

Coaching, Thinking, Training

Yes, No, Maybe… (Part 2 -Practice)

In this short blog I want to build on the theme I introduced in my previous blog 'Yes, No, Maybe... Part 1 - Performance.  The original model, built on Chris Boardman's self assessment process to achieve success at time trialling, was introduced to help you establish whether you are performing to your maximum.  However, a… Continue reading Yes, No, Maybe… (Part 2 -Practice)