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Category: Lifestyle

Coaching, Inspiration, Lifestyle, Thinking, Training

Building Castles on Sand…

September 3, 2019September 9, 2019 Live2Flow

You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...

Tagged #injury, #Live2Flow, mindset, TrainingLeave a comment
Coaching, Inspiration, Lifestyle, Thinking, Training

Finding your ‘Flow’

April 10, 2019April 18, 2019 Live2Flow

If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...

Tagged #Findyourflow, #Flow, #Live2Flow, ThinkingLeave a comment
Adventures, Inspiration, Lifestyle, Wild Swimming

Wild Dipping in Winter – Keeping it Fun & Safe

January 14, 2019January 30, 2019 Live2Flow

Cold water can thrill you, but also, if you let it, can kill you, so here are some guidelines for safely approaching a winter dip...

Tagged Cold Water Immersion, Wild Dipping, Wild Swimming1 Comment
Coaching, Lifestyle, Training

Setting Goals for the New Year

January 8, 2019 Live2Flow

New Year involves making plans for the coming year.  I've a habit of setting some simple annual targets and thought I would share some ideas with you...

Tagged #Live2Flow, attitude, mindsetLeave a comment
Lifestyle, Reviews

6 Perfect Christmas Stocking Fillers…

December 6, 2018 Live2Flow

Ok, so it is now December and it seems legitimate to start thinking about Christmas. I did a festive-themed post last year which was well received so I thought I would jump on the bandwagon again this year!

Tagged #Live2FlowLeave a comment

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Recent Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe
  • Setting Goals for the New Year

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Recent Blog Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe

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