You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
Category: Lifestyle
Finding your ‘Flow’
If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Wild Dipping in Winter – Keeping it Fun & Safe
Cold water can thrill you, but also, if you let it, can kill you, so here are some guidelines for safely approaching a winter dip...
Setting Goals for the New Year
New Year involves making plans for the coming year. I've a habit of setting some simple annual targets and thought I would share some ideas with you...
6 Perfect Christmas Stocking Fillers…
Ok, so it is now December and it seems legitimate to start thinking about Christmas. I did a festive-themed post last year which was well received so I thought I would jump on the bandwagon again this year!
