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Tag: mindset

Coaching, Inspiration, Lifestyle, Thinking, Training

Building Castles on Sand…

September 3, 2019September 9, 2019 Live2Flow

You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...

Tagged #injury, #Live2Flow, mindset, TrainingLeave a comment
Coaching, Lifestyle, Training

Setting Goals for the New Year

January 8, 2019 Live2Flow

New Year involves making plans for the coming year.  I've a habit of setting some simple annual targets and thought I would share some ideas with you...

Tagged #Live2Flow, attitude, mindsetLeave a comment
Coaching, Kayak, Thinking

Walking away from a river…

November 9, 2018 Live2Flow

It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on - but I didn't, and this blog explains how I made that decision...

Tagged enable, mindset, psychology, whitewater1 Comment
Adventures, Inspiration, Lifestyle, Wild Swimming

Wild, but not swimming…

August 30, 2018August 30, 2018 Live2Flow

There's something I've discovered recently which has really opened my mind to new 'wild swimming' opportunities. Put simply, I realised that you don't need to actually swim to have an enjoyable wild swimming experience...

Tagged #Live2Flow, attitude, health, inspire, mindset, Wild Swimming3 Comments
Coaching, Kayak, Lifestyle, MTB, Thinking

The edge isn’t comfortable…

June 21, 2018 Live2Flow

In this era of sharing, likes and kudos we can believe that people are watching us and keeping score of our achievements. As a result it seems people are pushing harder and sooner than ever before with dangerous consequences...

Tagged #Live2Flow, attitude, enable, inspire, Kayak, mindset, mountain biking, psychology, whitewater9 Comments

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Recent Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe
  • Setting Goals for the New Year

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Recent Blog Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe

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