You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
Tag: mindset
Setting Goals for the New Year
New Year involves making plans for the coming year. I've a habit of setting some simple annual targets and thought I would share some ideas with you...
Walking away from a river…
It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on - but I didn't, and this blog explains how I made that decision...
Wild, but not swimming…
There's something I've discovered recently which has really opened my mind to new 'wild swimming' opportunities. Put simply, I realised that you don't need to actually swim to have an enjoyable wild swimming experience...
The edge isn’t comfortable…
In this era of sharing, likes and kudos we can believe that people are watching us and keeping score of our achievements. As a result it seems people are pushing harder and sooner than ever before with dangerous consequences...
