You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
Category: Coaching
Finding your ‘Flow’
If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Setting Goals for the New Year
New Year involves making plans for the coming year. I've a habit of setting some simple annual targets and thought I would share some ideas with you...
Walking away from a river…
It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on - but I didn't, and this blog explains how I made that decision...
The edge isn’t comfortable…
In this era of sharing, likes and kudos we can believe that people are watching us and keeping score of our achievements. As a result it seems people are pushing harder and sooner than ever before with dangerous consequences...
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