It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on - but I didn't, and this blog explains how I made that decision...
Category: Coaching
The edge isn’t comfortable…
In this era of sharing, likes and kudos we can believe that people are watching us and keeping score of our achievements. As a result it seems people are pushing harder and sooner than ever before with dangerous consequences...
Yes, No, Maybe… (Part 2 -Practice)
In this short blog I want to build on the theme I introduced in my previous blog 'Yes, No, Maybe... Part 1 - Performance. The original model, built on Chris Boardman's self assessment process to achieve success at time trialling, was introduced to help you establish whether you are performing to your maximum. However, a… Continue reading Yes, No, Maybe… (Part 2 -Practice)
There’s Snow Biking in these conditions…
The Met Office are telling us to stay indoors, but the temptation to play in the snow is strong. So how can we get out and safely enjoy a ride in full winter conditions?
Yes, No, Maybe… (Part 1 -Performance)
I wanted to share a performance tip that I often keep in mind when I'm trying to get the best out of myself...
