You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
Category: Thinking
Finding your ‘Flow’
If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Overcoming the Voices of Doubt
So often the voices of doubt try to convince you to take the easy option, but you don't always have to follow their advice...
Walking away from a river…
It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on - but I didn't, and this blog explains how I made that decision...
Has Freestyle kayaking lost its mass appeal?
In its journey from being something paddlers did to have fun and impress one another in their river boats to a serious, technical competition in the latest specially designed carbon fibre kayak, has Freestyle lost its appeal to the masses?
