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Category: Thinking

Coaching, Inspiration, Lifestyle, Thinking, Training

Building Castles on Sand…

September 3, 2019September 9, 2019 Live2Flow

You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...

Tagged #injury, #Live2Flow, mindset, TrainingLeave a comment
Coaching, Inspiration, Lifestyle, Thinking, Training

Finding your ‘Flow’

April 10, 2019April 18, 2019 Live2Flow

If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...

Tagged #Findyourflow, #Flow, #Live2Flow, ThinkingLeave a comment
Inspiration, Thinking, Wild Swimming

Overcoming the Voices of Doubt

January 21, 2019March 8, 2019 Live2Flow

So often the voices of doubt try to convince you to take the easy option, but you don't always have to follow their advice...

Tagged #Live2Flow, Wild Dipping, Wild SwimmingLeave a comment
Coaching, Kayak, Thinking

Walking away from a river…

November 9, 2018 Live2Flow

It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on - but I didn't, and this blog explains how I made that decision...

Tagged enable, mindset, psychology, whitewater1 Comment
Kayak, Thinking

Has Freestyle kayaking lost its mass appeal?

October 17, 2018October 17, 2018 Live2Flow

In its journey from being something paddlers did to have fun and impress one another in their river boats to a serious, technical competition in the latest specially designed carbon fibre kayak, has Freestyle lost its appeal to the masses?

Tagged Freestyle, Kayak, psychology, racing, whitewater1 Comment

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Recent Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe
  • Setting Goals for the New Year

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Recent Blog Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe

Upcoming Events

  • L2F Slovenia Whitewater Week 1 May 22, 2021 – May 29, 2021 Bovec, Slovenia
  • L2F Slovenia Whitewater Week 2 May 29, 2021 – June 5, 2021 Bovec, Slovenia
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