Sometimes everything just comes together and a plan to do something routine turns into an opportunity to do something extraordinary. Our SUP adventure on Lake Koman was one of those times...
Author: Live2Flow
Building Castles on Sand…
You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
A Flying SUP – taking your iSUP on holiday…
Packing an iSUP is a great way to take any holiday to the next level so I thought I'd share a few tips for flying with your iSUP...
Finding your ‘Flow’
If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Scottish #Vanlife Adventure Tour
In this blog I wanted to share a few of the locations I enjoyed on my last #Vanlife tour of Scotland to help you plan a #Vanlife adventure of your own...
