You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
Category: Training
Finding your ‘Flow’
If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Setting Goals for the New Year
New Year involves making plans for the coming year. I've a habit of setting some simple annual targets and thought I would share some ideas with you...
Kit Strategies for Paddle Training through Winter…
As I start preparing for next year's SUP 11 Cities I thought I'd share a few insights into how to dress and prepare for heading out for a paddle workout in winter conditions...
Crossing the Pyrenees – How hard could it be?
I was always fond of the saying 'no cuff too tough' however, there are limits to this approach and I think I found them about half way up the wet, cold and misty Col D'Aubisque...