Adventures, Events, Inspiration, Training, Wild Swimming

The Dart 10K Swim

So let's start with the legitimate observation that 10km is a long way to swim, hell for many people it is even a long way to run.  But, like most things in life, if you just keep making steady progress towards a distant goal then you will slowly but surely get there, even if you are swimming...

Coaching, Thinking, Training

Yes, No, Maybe… (Part 2 -Practice)

In this short blog I want to build on the theme I introduced in my previous blog 'Yes, No, Maybe... Part 1 - Performance.  The original model, built on Chris Boardman's self assessment process to achieve success at time trialling, was introduced to help you establish whether you are performing to your maximum.  However, a… Continue reading Yes, No, Maybe… (Part 2 -Practice)