Flow is a state of mind, find your Flow, then Live2Flow…

‘The Flow State is being so involved in an activity that nothing else seems to matter: Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, you’re using your skills to the utmost and the result is a feeling of spontaneous joy.’ – Mihaly Csikszentmihalyi

Live2Flow is dedicated to inspiring adventure and providing high quality coaching and leadership to help people find their Flow through outdoor sports.  Please read my blog posts for inspiration and advice, or check out the training and holiday options offered to see where your next adventure could take you…

Bikepacking Basics

At its heart Bikepacking remains the simple act of loading your bike up with overnight kit and riding off into the hills…

6 Perfect Christmas Stocking Fillers…

Ok, so it is now December and it seems legitimate to start thinking about Christmas. I did a festive-themed post last year which was well received so I thought I would jump on the bandwagon again this year!

Paddle Training through Winter…

As I start preparing for next year’s SUP 11 Cities I thought I’d share a few insights into how to dress and prepare for heading out for a paddle workout in winter conditions…

Walking away from a river…

It had been raining all night, the river we wanted to paddle was on the rise and I was sorely tempted to get on – but I didn’t, and this blog explains how I made that decision…

The Welsh Three Peaks

When a family member approached me about leading a charity challenge for her and a group of colleagues I don’t think either of us expected it would lead us to standing on the damp, cold, windy summit of Pen y Fan at midnight…

Training

There are some things you can just get out there and do, but there are some where it is wiser, and safer, to get some professional advice to begin your journey. Whether you want to learn how to travel by SUP, tackle your first whitewater rapids in a kayak, understand how to safely take the… Continue reading Training

Holidays

Isn’t it just wonderful to get away from it all?  But for some of us, sitting around by the pool just doesn’t cut it, we want to get away to do what we are passionate about in beautiful locations.  That is the aim of a Live2Flow holiday; it is still a holiday (not a boot… Continue reading Holidays

Simon, thank you for the great week in Slovenia, your coaching, the excellent organisation and the fun!

Fabulous Slovenia holiday…

I appreciate how much time and effort you put into the week; the airport collection, the chalet, your local knowledge and of course the Soca and our days spent paddling.  A huge thank you for your thought, time, planning and continual encouragement throughout each day which in turn was motivational, inspiring and confidence building. I didn’t think for one minute I would paddle G4 water and I still feel the buzz and sense of achievement now…

Thanks for making my first alpine kayaking trip such an amazing experience…