Flow is a state of mind, find your Flow, then Live2Flow…

‘The Flow State is being so involved in an activity that nothing else seems to matter: Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, you’re using your skills to the utmost and the result is a feeling of spontaneous joy.’ – Mihaly Csikszentmihalyi

Live2Flow is dedicated to inspiring adventure and providing high quality coaching and leadership to help people find their Flow through outdoor sports.  Please read my blog posts for inspiration and advice, or check out the training and holiday options offered to see where your next adventure could take you…

Has Freestyle kayaking lost its mass appeal?

In its journey from being something paddlers did to have fun and impress one another in their river boats to a serious, technical competition in the latest specially designed carbon fibre kayak, has Freestyle lost its appeal to the masses?

Red Race 12’6 vs Red Explorer 13’2

There’s a question that I feel I know the answer to, but which I have never actually checked; which of my SUP boards is the fastest? The big speed test – Red Race 12’6 vs Red Explorer 13’2…

Top Tips for Planning a #Vanlife Adventure

Planning a big #vanlife tour can be daunting, so I thought I’d take time out from sketching ideas for my next big road trip to share my tips for planning a successful #vanlife adventure…

Training

There are some things you can just get out there and do, but there are some where it is wiser, and safer, to get some professional advice to begin your journey. Whether you want to learn how to travel by SUP, tackle your first whitewater rapids in a kayak, understand how to safely take the… Continue reading Training

Holidays

Isn’t it just wonderful to get away from it all?  But for some of us, sitting around by the pool just doesn’t cut it, we want to get away to do what we are passionate about in beautiful locations.  That is the aim of a Live2Flow holiday; it is still a holiday (not a boot… Continue reading Holidays

Simon, thank you for the great week in Slovenia, your coaching, the excellent organisation and the fun!

Fabulous Slovenia holiday…

“I hate it when guides are too controlling and almost stop you having fun; Simon was very relaxed and made the whole thing a lot more enjoyable…”

Great job on the Welsh Three Peaks…