Flow is a state of mind, find your Flow, then Live2Flow…

‘The Flow State is being so involved in an activity that nothing else seems to matter: Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, you’re using your skills to the utmost and the result is a feeling of spontaneous joy.’ – Mihaly Csikszentmihalyi

Live2Flow is dedicated to inspiring adventure and providing high quality coaching and leadership to help people find their Flow through outdoor sports.  Please read my blog posts for inspiration and advice, or check out the training and holiday options offered to see where your next adventure could take you…

Top Tips for Planning a #Vanlife Adventure

Planning a big #vanlife tour can be daunting, so I thought I’d take time out from sketching ideas for my next big road trip to share my tips for planning a successful #vanlife adventure…

The Abergavenny Three Peaks Trial

When you find that your home is on the route of a classic local long distance hike it would be rude to not attempt it, but what you don’t realise is that the walk will change the way you look at the area you live in and redefine what you consider ‘local’…

Wild, but not swimming…

There’s something I’ve discovered recently which has really opened my mind to new ‘wild swimming’ opportunities. Put simply, I realised that you don’t need to actually swim to have an enjoyable wild swimming experience…

TransRockies 2012 – AKA ‘That time I ended up on an IV drip in the medical tent!’

Another year has passed, but the memories of the TransRockies, now no longer raced, are still strong.  This blog was originally posted on my old website, and on the 6th anniversary of the event it seems a good time to look at it again… The start line of Stage 1 of the TransRockies, the moment that… Continue reading TransRockies 2012 – AKA ‘That time I ended up on an IV drip in the medical tent!’

Sea Kayaking in Sweden

We headed to Scandinavia last summer with two shiny new Rockpool sea kayaks and a thirst for adventure. It would be our first proper sea kayaking trip and it turned out Sweden was absolutely the perfect place…

Training

There are some things you can just get out there and do, but there are some where it is wiser, and safer, to get some professional advice to begin your journey. Whether you want to learn how to travel by SUP, tackle your first whitewater rapids in a kayak, understand how to safely take the… Continue reading Training

Holidays

Isn’t it just wonderful to get away from it all?  But for some of us, sitting around by the pool just doesn’t cut it, we want to get away to do what we are passionate about in beautiful locations.  That is the aim of a Live2Flow holiday; it is still a holiday (not a boot… Continue reading Holidays