Flow is a state of mind, find your Flow, then Live2Flow…

‘The Flow State is being so involved in an activity that nothing else seems to matter: Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, you’re using your skills to the utmost and the result is a feeling of spontaneous joy.’ – Mihaly Csikszentmihalyi

Live2Flow is dedicated to inspiring adventure and providing high quality coaching and leadership to help people find their Flow through outdoor sports.  Please read my blog posts for inspiration and advice, or check out the training and holiday options offered to see where your next adventure could take you…

Battle on the Beach 2018

You know an event is good when it is impossible to wipe the smile from your face before, during and afterwards…

Who you calling fat?

I tensed my body for the inevitable stall as my tyres sink into the sand, but not this time. Today I’m on a fat bike and that means I am king of the beach!

Training

There are some things you can just get out there and do, but there are some where it is wiser, and safer, to get some professional advice to begin your journey. Whether you want to learn how to travel by SUP, tackle your first whitewater rapids in a kayak, understand how to safely take the… Continue reading Training

Holidays

Isn’t it just wonderful to get away from it all?  But for some of us, sitting around by the pool just doesn’t cut it, we want to get away to do what we are passionate about in beautiful locations.  That is the aim of a Live2Flow holiday; it is still a holiday (not a boot… Continue reading Holidays