Flow is a state of mind, find your Flow, then Live2Flow…

‘The Flow State is being so involved in an activity that nothing else seems to matter: Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, you’re using your skills to the utmost and the result is a feeling of spontaneous joy.’ – Mihaly Csikszentmihalyi

Live2Flow is dedicated to inspiring adventure and providing high quality coaching and leadership to help people find their Flow through outdoor sports.  Please read my blog posts for inspiration and advice, or check out the training and holiday options offered to see where your next adventure could take you…

SUP Adventure on Komani Lake, Albania

Sometimes everything just comes together and a plan to do something routine turns into an opportunity to do something extraordinary. Our SUP adventure on Lake Koman was one of those times…

Building Castles on Sand…

You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries…

Finding your ‘Flow’

If you call yourself ‘Live2Flow’, perhaps at some point you should write a blog about ‘Flow’, so that is just what I’ve done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it…

Scottish #Vanlife Adventure Tour

In this blog I wanted to share a few of the locations I enjoyed on my last #Vanlife tour of Scotland to help you plan a #Vanlife adventure of your own…

Courses

There are some things you can just get out there and do, but there are some where it is wiser, and safer, to get some professional advice to begin your journey. Whether you want to learn how to travel by SUP, tackle your first whitewater rapids in a kayak, understand how to safely take the… Continue reading Courses

Holidays

Isn’t it just wonderful to get away from it all?  But for some of us, sitting around by the pool just doesn’t cut it, we want to get away to do what we are passionate about in beautiful locations.  That is the aim of a Live2Flow holiday; it is still a holiday (not a boot… Continue reading Holidays

“I hate it when guides are too controlling and almost stop you having fun; Simon was very relaxed and made the whole thing a lot more enjoyable…”

Great job on the Welsh Three Peaks…

I appreciate how much time and effort you put into the week; the airport collection, the chalet, your local knowledge and of course the Soca and our days spent paddling.  A huge thank you for your thought, time, planning and continual encouragement throughout each day which in turn was motivational, inspiring and confidence building. I didn’t think for one minute I would paddle G4 water and I still feel the buzz and sense of achievement now…

Thanks for making my first alpine kayaking trip such an amazing experience…