Flow is a state of mind, find your Flow, then Live2Flow…

‘The Flow State is being so involved in an activity that nothing else seems to matter: Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, you’re using your skills to the utmost and the result is a feeling of spontaneous joy.’ – Mihaly Csikszentmihalyi

Live2Flow is dedicated to inspiring adventure and providing high quality coaching and leadership to help people find their Flow through outdoor sports.  Please read my blog posts for inspiration and advice, or check out the training and holiday options offered to see where your next adventure could take you…

TransRockies 2012 – AKA ‘That time I ended up on an IV drip in the medical tent!’

Another year has passed, but the memories of the TransRockies, now no longer raced, are still strong.  This blog was originally posted on my old website, and on the 6th anniversary of the event it seems a good time to look at it again… The start line of Stage 1 of the TransRockies, the moment that… Continue reading TransRockies 2012 – AKA ‘That time I ended up on an IV drip in the medical tent!’

Sea Kayaking in Sweden

We headed to Scandinavia last summer with two shiny new Rockpool sea kayaks and a thirst for adventure. It would be our first proper sea kayaking trip and it turned out Sweden was absolutely the perfect place…

A Tale of Two Seasons…

It was the night before my birthday, a bright full moon, only a few days after the summer solstice and we were in the middle of a heatwave – could there be a better time for a cheeky bikepacking microadventure?

The edge isn’t comfortable…

In this era of sharing, likes and kudos we can believe that people are watching us and keeping score of our achievements. As a result it seems people are pushing harder and sooner than ever before with dangerous consequences…

Top Tips for Long Van Drives

Long drives are probably the least enjoyable part of van touring, especially long motorway slogs, but if you want to explore the world in your camper they are a necessary evil.  Avoiding them will seriously limit your potential #vanlife adventures so the best thing to do is to come up with a number of coping… Continue reading Top Tips for Long Van Drives

Training

There are some things you can just get out there and do, but there are some where it is wiser, and safer, to get some professional advice to begin your journey. Whether you want to learn how to travel by SUP, tackle your first whitewater rapids in a kayak, understand how to safely take the… Continue reading Training

Holidays

Isn’t it just wonderful to get away from it all?  But for some of us, sitting around by the pool just doesn’t cut it, we want to get away to do what we are passionate about in beautiful locations.  That is the aim of a Live2Flow holiday; it is still a holiday (not a boot… Continue reading Holidays