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Category: Inspiration

Adventures, Guides, Inspiration, SUP

SUP Adventure on Komani Lake, Albania

September 12, 2019 Live2Flow

Sometimes everything just comes together and a plan to do something routine turns into an opportunity to do something extraordinary. Our SUP adventure on Lake Koman was one of those times...

Tagged #lakekoman, #Live2Flow, #supadventure, #SUPHoliday2 Comments
Coaching, Inspiration, Lifestyle, Thinking, Training

Building Castles on Sand…

September 3, 2019September 9, 2019 Live2Flow

You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...

Tagged #injury, #Live2Flow, mindset, TrainingLeave a comment
Coaching, Inspiration, Lifestyle, Thinking, Training

Finding your ‘Flow’

April 10, 2019April 18, 2019 Live2Flow

If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...

Tagged #Findyourflow, #Flow, #Live2Flow, ThinkingLeave a comment
Inspiration, Thinking, Wild Swimming

Overcoming the Voices of Doubt

January 21, 2019March 8, 2019 Live2Flow

So often the voices of doubt try to convince you to take the easy option, but you don't always have to follow their advice...

Tagged #Live2Flow, Wild Dipping, Wild SwimmingLeave a comment
Adventures, Inspiration, Lifestyle, Wild Swimming

Wild Dipping in Winter – Keeping it Fun & Safe

January 14, 2019January 30, 2019 Live2Flow

Cold water can thrill you, but also, if you let it, can kill you, so here are some guidelines for safely approaching a winter dip...

Tagged Cold Water Immersion, Wild Dipping, Wild Swimming1 Comment

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Recent Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe
  • Setting Goals for the New Year

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Enter your email address to follow this Live2Flow and receive notifications of new posts by email.

Join 841 other followers

Recent Blog Posts

  • SUP Adventure on Komani Lake, Albania
  • Building Castles on Sand…
  • A Flying SUP – taking your iSUP on holiday…
  • Finding your ‘Flow’
  • Scottish #Vanlife Adventure Tour
  • Which iSUP to buy? A Tourer or a Race Board?
  • The Alps are Calling…
  • Overcoming the Voices of Doubt
  • Wild Dipping in Winter – Keeping it Fun & Safe

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