If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Category: Inspiration
Overcoming the Voices of Doubt
So often the voices of doubt try to convince you to take the easy option, but you don't always have to follow their advice...
Wild Dipping in Winter – Keeping it Fun & Safe
Cold water can thrill you, but also, if you let it, can kill you, so here are some guidelines for safely approaching a winter dip...
Bikepacking Basics
At its heart Bikepacking remains the simple act of loading your bike up with overnight kit and riding off into the hills...
The Welsh Three Peaks
When a family member approached me about leading a charity challenge for her and a group of colleagues I don't think either of us expected it would lead us to standing on the damp, cold, windy summit of Pen y Fan at midnight...
