Sometimes everything just comes together and a plan to do something routine turns into an opportunity to do something extraordinary. Our SUP adventure on Lake Koman was one of those times...
Category: Inspiration
Building Castles on Sand…
You cannot build a castle on the sand, that is to say you cannot build higher levels of strength, fitness and performance unless you have strong foundations and managed injuries...
Finding your ‘Flow’
If you call yourself 'Live2Flow', perhaps at some point you should write a blog about 'Flow', so that is just what I've done. This is the first in a series of blogs about Flow and looks at the concept of Flow and the basics of how to achieve it...
Overcoming the Voices of Doubt
So often the voices of doubt try to convince you to take the easy option, but you don't always have to follow their advice...
Wild Dipping in Winter – Keeping it Fun & Safe
Cold water can thrill you, but also, if you let it, can kill you, so here are some guidelines for safely approaching a winter dip...
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