Wouldn't it be great if there was one simple performance tip that works for a huge number of outdoor sports?
Category: Training
Setting Goals for 2018
New Year involves making plans for the coming year. I've a habit of setting some simple annual targets and thought I would share some ideas with you...
Paddling for Fitness
Some time ago on a beautiful, clear, crisp winter’s evening I found myself in my Speeder out training on the canal under the moonlight. Gliding along, enjoying the rhythmic motion of paddling, the physical exertion and resultant speed, my mind wandered and asked the question ‘Why don’t I see more people out doing this?’ Most recreational paddlers… Continue reading Paddling for Fitness
Recovery…
I thought I would look back on the last couple of months and write a few words on how despite having my wings clipped I managed to get my Flow back... (originally posted Dec 12)
Justifiably Confident?
The problem with confidence related performance is that the belief is not always built on solid foundations and thus can be inconsistent, fluctuating in a manner that can feel outside the control of the performer...
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