When you find that your home is on the route of a classic local long distance hike it would be rude to not attempt it, but what you don't realise is that the walk will change the way you look at the area you live in and redefine what you consider 'local'...
In this era of sharing, likes and kudos we can believe that people are watching us and keeping score of our achievements. As a result it seems people are pushing harder and sooner than ever before with dangerous consequences...
If things start to unravel on the river, the thing your heart is telling you to do is not always the thing the mind knows you should do...
Next time you are heading out for a skills training session try and stay in the 'MAYBE' zone to have the best chance of success...
I wanted to share a performance tip that I often keep in mind when I'm trying to get the best out of myself...
