Some time ago on a beautiful, clear, crisp winter’s evening I found myself in my Speeder out training on the canal under the moonlight. Gliding along, enjoying the rhythmic motion of paddling, the physical exertion and resultant speed, my mind wandered and asked the question ‘Why don’t I see more people out doing this?’ Most recreational paddlers… Continue reading Paddling for Fitness
Category: Lifestyle
Recovery…
I thought I would look back on the last couple of months and write a few words on how despite having my wings clipped I managed to get my Flow back... (originally posted Dec 12)
Yeah, but do I really NEED it?
I thought I would share with you the coping strategies I've evolved over many years to avoid financial ruin, but retain high performance levels whilst reducing turnover and waste...
