Seeing the canal frozen earlier this week I found myself reminiscing on a self conceived adventure duathlon I had here in South Wales a few years ago...
Category: Inspiration
Cycle every day, for a month? How hard can it be?
And thus, in my mind the challenge was born, and I honestly didn’t think it would be all that difficult to complete…
Sleeping Rough
I left a perfectly functional house to ride into my local hills and sleep there instead!!!
Paddling for Fitness
Some time ago on a beautiful, clear, crisp winter’s evening I found myself in my Speeder out training on the canal under the moonlight. Gliding along, enjoying the rhythmic motion of paddling, the physical exertion and resultant speed, my mind wandered and asked the question ‘Why don’t I see more people out doing this?’ Most recreational paddlers… Continue reading Paddling for Fitness
Recovery…
I thought I would look back on the last couple of months and write a few words on how despite having my wings clipped I managed to get my Flow back... (originally posted Dec 12)
live2flow.co.uk 