Some time ago on a beautiful, clear, crisp winter’s evening I found myself in my Speeder out training on the canal under the moonlight. Gliding along, enjoying the rhythmic motion of paddling, the physical exertion and resultant speed, my mind wandered and asked the question ‘Why don’t I see more people out doing this?’ Most recreational paddlers… Continue reading Paddling for Fitness
I thought I would look back on the last couple of months and write a few words on how despite having my wings clipped I managed to get my Flow back... (originally posted Dec 12)
There'd been plenty of rain and although I didn't have anybody to play with I wanted to get out on the water and explore, so a solo adventure was on...
The problem with confidence related performance is that the belief is not always built on solid foundations and thus can be inconsistent, fluctuating in a manner that can feel outside the control of the performer...
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