If things start to unravel on the river, the thing your heart is telling you to do is not always the thing the mind knows you should do...
Tag: mindset
The Dart 10K Swim
So let's start with the legitimate observation that 10km is a long way to swim, hell for many people it is even a long way to run. But, like most things in life, if you just keep making steady progress towards a distant goal then you will slowly but surely get there, even if you are swimming...
Yes, No, Maybe… (Part 2 -Practice)
Next time you are heading out for a skills training session try and stay in the 'MAYBE' zone to have the best chance of success...
There’s Snow Biking in these conditions…
The Met Office are telling us to stay indoors, but the temptation to play in the snow is strong. So how can we get out and safely enjoy a ride in full winter conditions?
Yes, No, Maybe… (Part 1 -Performance)
I wanted to share a performance tip that I often keep in mind when I'm trying to get the best out of myself...
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