So let's start with the legitimate observation that 10km is a long way to swim, hell for many people it is even a long way to run. But, like most things in life, if you just keep making steady progress towards a distant goal then you will slowly but surely get there, even if you are swimming...
Next time you are heading out for a skills training session try and stay in the 'MAYBE' zone to have the best chance of success...
I wanted to share a performance tip that I often keep in mind when I'm trying to get the best out of myself...
Seeing the canal frozen earlier this week I found myself reminiscing on a self conceived adventure duathlon I had here in South Wales a few years ago...
And thus, in my mind the challenge was born, and I honestly didn’t think it would be all that difficult to complete…
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