Wouldn't it be great if there was one simple performance tip that works for a huge number of outdoor sports?
Category: Kayak
Paddling for Fitness
Some time ago on a beautiful, clear, crisp winter’s evening I found myself in my Speeder out training on the canal under the moonlight. Gliding along, enjoying the rhythmic motion of paddling, the physical exertion and resultant speed, my mind wandered and asked the question ‘Why don’t I see more people out doing this?’ Most recreational paddlers… Continue reading Paddling for Fitness
Yeah, but do I really NEED it?
I thought I would share with you the coping strategies I've evolved over many years to avoid financial ruin, but retain high performance levels whilst reducing turnover and waste...
A near miss…
There'd been plenty of rain and although I didn't have anybody to play with I wanted to get out on the water and explore, so a solo adventure was on...
Justifiably Confident?
The problem with confidence related performance is that the belief is not always built on solid foundations and thus can be inconsistent, fluctuating in a manner that can feel outside the control of the performer...
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